Вплив фізичної активності та спорту на подолання стресу у студентів ВНЗ

Abstract

In today's realities, it is necessary to follow the course of events and at the same time remain in a normal psychological state. Under the influence of the pandemic, which still haunts many countries, due to the aggressive military actions of a neighboring country against our state, a person is under constant stress. Perhaps even more than others, students are under heavy psychological pressure due to studies and external factors. Therefore, it is advisable now more than ever to improve the emotional background, maintain psychological balance and fight stress by means of physical culture, to include sports and physical, muscular loads in the everyday life of a modern student.