Удосконалення фізичної підготовленості легкоатлетів-спринтерів в річному макроциклі

Abstract

The article addresses the issue of improving the speed and power training of sprint athletes in the annual macro cycle. The leading importance of these abilities in the structure of physical fitness of short-distance runners is noted, since the analysis of the competitive activity of the world's strongest sprinters confirms that the improvement of the result is mainly due to the increase in the level of speed and strength training.