Оптимізація тренувального процесу кваліфікованих легкоатлеток-бар'єристок на основі розвитку фізичних якостей

Abstract

Relevance of the research topic. One of the important issues of sports theory is the optimization of the training process. This problem remains not fully explored by the hurdler track and field athletes, since most of the research is devoted to improving the training methodology. The training process of athletes specializing in hurdles is characterized by high complexity associated with the need to possess a high level of development of physical qualities and technical preparedness, which is implemented at the maximum running speed. It was found that the search for the most effective means and methods for improving physical training, organizational and methodological forms of training remains an important direction. The aim of the study was to develop a program of accented development of physical qualities and its introduction into the training process of qualified barriertraining athletes. To achieve the goal of the study, the following methods were used: analysis and synthesis of scientific literature data, pedagogical testing and experiment, mathematical. Results of work and key conclusions. A program was introduced into the training process of athletes, which was based on various exercises aimed at improving coordination, agility, flexibility and mobility in the joints. In the process of research proved its effectiveness, as evidenced by the results of a significant improvement in the physical fitness of the tested athletes. On the basis of the obtained results, it was established that the development of optimal training programs and a rational combination of means and methods of physical training is a promising direction of optimization of the training process.