Удосконалення технічної підготовленості студенток-баскетболісток у непрофільних ЗВО

Abstract

The article analyzes the technical readiness of students who play basketball as part of the university team. After analyzing the literature and Internet data, we found the main indicators of technical readiness in basketball, namely: catching the ball, passing the ball, driving the ball, throws in the basket at close range, throws in the basket from medium distance, throws in the basket from a long distance, moving the player, picking up the ball. Our survey of experts with the subsequent completion of questionnaires allowed us to obtain an assessment of the technical readiness of basketball players. After analyzing the data, we found that the best players in the university team have such an element of basketball technique as catching the ball 7.5 points. The lowest score among all indicators of technical readiness of basketball players received three: throws in the basket from the middle distance 5.5, throws in the basket from a long distance 4.9, movement of the player 4.6. Having received the above data, we have developed guidelines aimed at improving performance for athletes involved in the basketball section in the Free Economic Zone. Our study found that all indicators of the technique of qualified basketball players increased by 20- 30%, which indicates the effectiveness of our guidelines. Our research will help coaches to choose sets of exercises aimed at improving the worst indicators of technical fitness of basketball players and use them in the training process to improve the results of the game.