Силовий фітнес, як засіб розвитку фізичних якостей жінок

Abstract

The theses highlight the problem of developing the physical qualities of women in the first period of adulthood using strength fitness. The feasibility of using strength fitness programs as an effective health technology for increasing the level of motor activity, physical fitness and functional state of women is substantiated. The impact of systematic strength fitness classes on the development of muscle strength, endurance, speed-strength abilities, flexibility and coordination of movements is analyzed. The positive impact of strength loads on morphofunctional indicators of factors and the psycho-emotional state of women is established.