Вплив біоритмів на продуктивність праці людини

Abstract

This research focuses on examining the impact of biological rhythms (biorhythms) on human work productivity. The study analyzes the main types of biorhythms (circadian, ultradian, infradian) and their influence on the physiological and psychological processes that determine work capacity. Factors affecting the disruption of biorhythms, such as shift work, night shifts, stress, and others, are considered. The researched information has practical significance for managers and business leaders interested in improving work efficiency and ensuring work safety.