Характеристика засобів спеціально оздоровчої спрямованості

Abstract

Комплекс оздоровчої фізкультури умовно можна розділити на дві складові - циклічні та ациклічні вправи.

The complex of recreational physical education can be conditionally divided into two components - cyclic and acyclic exercises. The cycle category includes such sports as running, walking, swimming, rowing, cycling, crosscountry skiing, and speed skating. All these sports are characterized by the work of large groups of muscles (global work), which puts a significant load on the cardiovascular and respiratory systems. They require the development of general and special endurance, strength, sometimes speed of movements (at sprint distances), but do not require particularly fine and precise coordination of movements.