Фізична рекреація науково- педагогічних працівників зво засобами настільного тенісу

Abstract

У дослідженні розкрито практичні аспекти фізичної рекреації науково-педагогічних працівників ЗВО.

The study reveals practical aspects of physical recreation of scientific and pedagogical employees of higher education institutions - men of the second mature period. It was found that for the prevention of chronic and "professional" diseases, as well as for the purpose of improving the physical and mental state of this category of the population, it is appropriate to use systematic table tennis classes as a sport, which gives some of the best results among various types of recreational and health-improving activities. When programming table tennis classes, we took into account the individual psychophysiological characteristics of a person.